Refined oil contains polyunsaturated fatty acids which can be very dangerous for your health. Doing this can spoil your health.
You should use pure ghee instead, it will greatly benefit your health, so let us tell you about the benefits from it today. Eating Ghee on chapati is very important because it contains CLA which keeps metabolism active, so it reduces your weight very quickly.
Eating Ghee on chapati prevents blockage in the heart, it does not cause heart disease.Eating ghee on bread helps in removing the calcium deposited in the blood cell, it keeps blood circulation right and also strengthens the immune system.